The hardcore workout tracker engineered for elite strength athletes and bodybuilders. Powered by AI periodization, real-time RPE telemetry, visual plate math, and 100% offline persistence.
Estimated Max: +10 lbs over baseline
No more mental gymnastics between sets. Type any target weight below and watch the AlphaLift plate distribution engine calculate the exact per-side Olympic plate breakdown instantly.
Built from the ground up to replace clunky, bloated apps with laser-focused athletic telemetry and instant responsiveness.
Generates custom PPL, Upper/Lower, or Arnold splits tailored to your equipment (Gym, Dumbbells, Calisthenics) with scientific compound-first sequencing and target RPE.
AI PERIODIZATION ENGINEInstant Brzycki one-rep max calculation with animated Pinnacle PR confetti celebrations whenever you shatter a historical milestone.
BRZYCKI 1RM TELEMETRYVisual breakdown of Olympic plates (45, 35, 25, 10, 5, 2.5 lbs or KG equivalents) and multi-tier progressive warm-up generator (Empty bar, 50%, 75%).
TRY LIVE CALCULATOR ↑Interactive body heatmaps color-code muscle volume across chest, back, shoulders, quads, and hamstrings to eliminate training imbalances.
MUSCLE VOLUME HEATMAPZero reliance on gym Wi-Fi. Every set logs to high-speed local storage in under 5ms, syncing cleanly to the cloud when network is restored.
LOCAL-FIRST PERSISTENCEExport branded, high-resolution recap cards with total volume, top set, duration, and PR badges directly to your Instagram and Strava stories.
INSTAGRAM & STRAVA EXPORTStart for free forever or unlock full AI periodization and unlimited routine architectural freedom with AlphaLift Pro.
Core workout logging for individuals looking to track standard gym sessions.
Full access to advanced AI periodization algorithms, unlimited splits, and recovery tracking.
Pay once, own AlphaLift forever. Never worry about subscriptions or recurring fees.
Everything you need to know about the platform and subscription.
No! AlphaLift is strictly 100% offline-first. Every set, routine, and 1RM calculation is processed locally on your phone via SQLite. When your phone reconnects to cellular or Wi-Fi, it seamlessly syncs your workout history to the cloud.
When you select the Annual Pro tier, you get 7 days of complete unrestricted access. If you decide it's not for you, cancel anytime in your Apple ID / Google Play Subscriptions settings with zero charge.
Yes! You own 100% of your training data. Inside Settings, you can tap "Export Database JSON" to generate a complete backup of your entire workout history, sets, reps, and PRs at any time.
Yes. You can build custom exercises with designated target muscles and equipment, and pair any consecutive exercises into high-intensity supersets with automated 15-second transition timers.
